You are diligent brushing your teeth and gargle with mouthwash after you eat, but I still smell it? In fact you've tried a variety of tools recommended by experts, ah but your efforts seem futile.
Do not despair, there are a few tips from WomanOnly that will solve your problem of bad breath. Let's find out the following:
1. Create a schedule veggie diet (vegetables) to you, should be raw vegetables yes. At least 50% consumption of raw vegetables every day for 2 weeks. And do you routinely veggie diet.
2. Make sure you drink every day from 1 to 1.5 liters of mineral water.
3. Avoid foods that cause bad smells, such as onions, coffee, and ice cream.
4. Make sure your toothbrush is always clean from germs, toothbrush soaked with hot water at least once a week for the germs that stick to run away from your toothbrush.
5. Avoid all products containing tobacco, particularly cigarettes, smokers tend to have their bad breath is incredible. Oh come on do not you ever imagine if the smokers gathered in one room, you better just read the next tips.
6. Consumption of fresh fruits and vegetables every day, never miss the tips on this one yes, because it benefits not only to prevent bad breath alone. Other health effects you can feel.
7. To be sure you should not miss out, visit your dentist every 6 months.
Do not forget to share these tips to your colleagues and friends who have the same problem. Fresh breath, communication was smooth.
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