The danger behind the Fruit Juices

The scientists claim that fruit juices contain too much sugar that it can increase the risk of cancer. Even when processed and packaged, many substances in fruits that protect the body from disease, Australia researchers has tried to reveal how effective of a variety of fruits, vegetables, and juices in preventing the development of colon cancer. They made a questionnaire to 2,200 people associated with their food daily.
The research team later to track respondents over two years to see the pattern of development penyakit. result showed that those who eat fruits and vegetables such as apples, cabbage, cauliflower, and broccoli will reduce the risk of colon cancer.However, surprisingly, those who consumed fruit juice high risk for cancer.
The Journal of the American Dietetic Association found that those who drank fruit juices more than three glasses a day more likely to develop anal cancer, one form of bowel cancer. The researchers believe that the high content of sugar in the juice trigger cancer cell growth.
Many substances that are lost when the juice processing such as fiber, vitamin C and antioxidants. Yet, these substances can prevent the emergence of cancer. Over the years, we are advised to consume five servings of fruits and vegetables, including a glass of juice.
British researchers have claimed that the juice contains sugar too much. Scientists from the University of Balos, Wales, said better eating dried fruit rather than juice. Because the fact is, fresh squeezed fruit juices added five teaspoons of sugar in each glass.
Meanwhile, other diet experts say there is still much healthier than drinking fruit juice beverages. However, certain of the results of this study, high-fiber foods may help reduce cancer risk. Maybe it would be better if you eat only fresh fruit directly with chopped juice without having to be made so that the fiber content is not lost. Even if the juice to be made, make without the added sugar was given.