8 Ways To More Focus & Sharp Brain

Often find it difficult to focus on the job? Maybe you do not practice enough and eat healthy.

Do not allow the brain to lose sharpness in thinking. As quoted from the Times of India, there are eight tips that can sharpen the brain's performance. Anything?

1. Sports
The scientists began to discover that regular aerobic is most important for long-term health of the brain. Exercise at least 30 minutes every day, because it would be good for your mental health.

2. Watch your diet
Diets are too tight can make weak and lead to brain damage long term. Too few calories are absorbed also can impair brain function. Many studies have linked diet with the disorder, confusion and memory loss.

3. Maintain a healthy body
Most of the preventable diseases, like diabetes, obesity, and hypertension can affect your brain. Extensive health problems have been associated with increased risk of cognitive decline and memory impairment.

4. Break
When you rest and dream, some memories will arise, partly missing, and the rest will be incorporated and stored. If we do not sleep it will be difficult to remember. It was stated in a new study that found that proteins build synapses in the nervous system that makes it difficult to think and remember new things.

5. Drinking coffee
There is evidence to suggest that coffee may protect the brain.Based on a large longitudinal study, two to four cups of coffee a day can prevent the normal cognitive decline and also reduce the risk of getting Alzheimer's by 30 to 60 percent.

6. Consumption of fish
There is a theory which states that eating fish to the diet can increase our cognitive. Natural fatty acids such as omega 3, can improve the function and workings of the brain, one of which reduces depression.

7. Relaxed
Stress can be tiring brain dandapat delete content in the brain store memories, the hippocampus. The experts see that with a balanced lifestyle and doing relaxing activities, such as yoga, making crafts, and socializing can reduce the erosion of memory.

8. Train the brain
Although often do crossword puzzles, sudoku and other similar games, the brain has not fully honed. Lack of thought is one strong indication of cognitive weakness. So, more and more thinking, the better the performance of the brain in old age.