6 Drinks Good for Health

Almost everyone knows that diligently consume water can provide good benefits for the health of the body. But other than water, there are six other beverages can also help maintain the body's metabolism. Anything?

As quoted from lifemojo, beverages such as soft drinks, soft drinks or bottled juice does have a delicious taste but bad for health.Instead, get used to more often consume six healthy drinks as below.

1. White Water
The benefits of water are well known by almost everyone. Not only for the benefit for the beauty, the white water can also help the brain function, kidney, liver and speed up metabolism. Even drinking water before a meal can help you lose weight because it can suppress appetite.

2. Coffee
Coffee is also a healthy drink for the body when consumed in moderation, about two glasses a day. Caffeine found in coffee can increase alertness and also keep the body from heart disease, colon cancer, Parkinson's and Alzheimer's.

Recent research also suggests that the appropriate levels of caffeine can reduce pain in muscles, up to 48 percent, especially after weight training. So many athletes who drink coffee to relieve pain in muscles.

3. Milk
The content of calcium in milk can not only strengthens bones, but also contribute to the loss of fat stored in fat cells in the body.Choose nonfat milk for you do not gain weight.

4. Green tea
Green tea is rich in minerals and antioxidants that are beneficial to the metabolism of the body, calm the mind and controlling diabetes. Flavonoids and polyphenols contained in green tea may help boost immunity, while catechin to eliminate sleepiness and eliminate stress.

5. Vegetable and fruit juices
Avoid bottled juice sold in supermarkets because most contain much sugar and preservatives. Juice your own fruit and vegetables to get vitamins that more leverage, besides that you can also mixing different kinds of fruit of your choice.

6. Lemon
Citrus fruits rich in vitamin C can strengthen the immune system and increases energy when consumed in the morning. In order to feel more fresh, lemon juice can be mixed with soda without taste and a little salt.